The Final Goal
Attempt pranayama only when the yoga asanas have been mastered. Each inhalation activates the central nervous system into stimulating the peripheral nerves, and each exhalation triggers the reverse process. During the retention of breath, both process take place. Pranayama is a complex process. It has to be practiced with the greatest sincerity and precision. You cannot achieve pranayama just because you want to-you have to be ready for it.
In pranayamic breathing, the brain is quiet, and thus allows the nervous system to function more effectively. Inhalation is the art of receiving primeval energy into the body in the form of breath and bringing the spiritual cosmic breath into contact with the individual breath. Exhalation is the removal of toxins from the system.
Between the material and spiritual world
Pranayama is also the link between the physiological and spiritual organisms of man. At first, pranayama is difficult and requires great effort. Mastery is achieved when pranayama becomes effortless. Just as the diaphragm is the meeting point of the physiological and spiritual body, the retention of energy is realizing the very core of your body. Once the external movements are controlled, there is internal silence. In such a silence there is no thought as the mind has then dissolved in the self.
Practicing pranayama is not only very difficult, but also highly absorbing. If you fail after a few cycles, be content with the knowledge that you have practiced three or four cycles with awareness and attention. Do not turn away from failures, but try to accept them and learn from them. Gradually, you will be successful in your attempts and will learn to master pranayama.
Reference: B.K.S Iyengar - Philosophy of Yoga
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